Instructor: Oneika Trott

Mondays & Wednesdays 5:45pm Using dance as a way to get fit, Showgirl Fit is a cardio dance class taught by an ex-showgirl. Enjoy a variety of music from afrobeats to soca, show tunes, r&b and more.

Instructor: Mikko Trott

Kids Self-Defense: Tuesdays & Thursdays at 5:00pm
Saturday at 11:00am

Adult Self-Defense: Tuesdays & Thursdays at 6:00pm
Saturday at 12:00 pm

Join our Jui-Jitsu self-defense class with Professor Mikko. All ages and fitness levels welcome.

Instructor: Anthony Bailey

Big Results, Fast!

Saturdays 8:30am
20 seconds on, 10 seconds off repeat, sweat, and transform. In just 30 minutes, Tabata torches calories, builds strength, and boosts endurance. Fast. Fun. Effective.

Instructor: Zulema Bean

Stretch & Restore

Fridays 5:45pm & Sundays 10am
Loosen tight muscles, improve flexibility, and release stress in this full-body stretch class. Perfect for recovery or to complement your training, each session helps you move better, feel lighter, and prevent injury. Breathe deep, unwind, and give your body the care it deserves.

Instructor: Zulema Bean

BRING ON THE DAY!!

Mondays-Thursdays 5:45am
Low-impact, full-body workout with light weights in a small-group setting. Fun music keeps you moving while you tone, strengthen, and slim down!

Instructors: Zulema Bean

Sundays 9am Whether you’re just starting your fitness journey or leveling up your routine, this class focuses on progress, not perfection. Expect a motivating atmosphere, expert guidance, and workouts that truly deliver results.

Instructor: Heather Lamb

Saturdays 9:45am Join Heather for a fun, high-energy Zumba class! Dance to your favorite songs, laugh with friends, and enjoy a stress-free workout. It’s the perfect way to spend your weekend moving and having fun.