Mondays 5:45 pm
Wednesdays 6:30 pm

Using dance as a way to get fit, Showgirl Fit is a cardio dance class taught by an ex-showgirl. Enjoy a variety of music from afrobeats to soca, show tunes, r&b and more.

Kids Self-Defense:
Every Saturday at 11:00 am
Tuesday's at 5:00 pm

Women's Self-Defense:
Every other Saturday at 12:00 pm

Adult Brazilian Jui-Jitsu:
Every other Saturday at 12:00 pm

Join our Jui-Jitsu self-defense class with Professor Mikko. All ages and fitness levels welcome.