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Showgirl Fit

Instructor: Oneika Trott
Mondays & Wednesdays 5:45pm Using dance as a way to get fit, Showgirl Fit is a cardio dance class taught by an ex-showgirl. Enjoy a variety of music from afrobeats to soca, show tunes, r&b and more.
Jui-Jitsu

Instructor: Mikko Trott
Kids Self-Defense: Tuesdays & Thursdays at 5:00pm
Saturday at 11:00am

Adult Self-Defense: Tuesdays & Thursdays at 6:00pm
Saturday at 12:00 pm
Join our Jui-Jitsu self-defense class with Professor Mikko. All ages and fitness levels welcome.
Tabata Fitness

Instructor: Anthony Bailey
Big Results, Fast!
Saturdays 8:30am
20 seconds on, 10 seconds off repeat, sweat, and transform. In just 30 minutes, Tabata torches calories, builds strength, and boosts endurance. Fast. Fun. Effective.
Stretch Class

Instructor: Zulema Bean
Stretch & Restore
Fridays 5:45pm & Sundays 10am
Loosen tight muscles, improve flexibility, and release stress in this full-body stretch class. Perfect for recovery or to complement your training, each session helps you move better, feel lighter, and prevent injury. Breathe deep, unwind, and give your body the care it deserves.
Sunrise Slimdown

Instructor: Zulema Bean
BRING ON THE DAY!!
Mondays-Thursdays 5:45am
Low-impact, full-body workout with light weights in a small-group setting. Fun music keeps you moving while you tone, strengthen, and slim down!
Built Not Bought Glute Class

Instructor: Zulema Bean
Sundays 9am
Whether you’re just starting your fitness journey or leveling up your routine, this class focuses on progress, not perfection. Expect a motivating atmosphere, expert guidance, and workouts that truly deliver results.
Zumba Class

Instructor: Heather Lamb
Saturdays 9:45am Join Heather for a fun, high-energy Zumba class! Dance to your favorite songs, laugh with friends, and enjoy a stress-free workout. It’s the perfect way to spend your weekend moving and having fun.
Flow State

Instructors: Michel Johnson
Wednesday 7:30pm-9pm Friday 10:30am-2:30pm Saturday 2pm-3pm Sunday 11am-1pm
A high-energy 30-minute kettlebell class designed to burn fat, build muscle, and boost endurance. Suitable for all levels, with a strong community vibe and real results.